Urban Gardening as a Tool for Mental Health
Urban gardening has emerged as an effective method for reducing stress and promoting mental well-being in densely populated cities. Engaging in planting, tending to flowers, or maintaining vegetable plots provides a tangible sense of achievement and a calming environment that contrasts with the noise of urban life. Studies show that exposure to greenery and routine gardening tasks can lower anxiety levels, improve focus, and even enhance social interaction among community members participating in shared gardens.
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