How to cope with stress and return concentration?
For the past few months, I feel that I cannot gather at all. Constant stress, a bunch of things I don't have time to finish, and the feeling that I'm just “burning out”. I used to try to help myself with meditation or walks, but now it doesn't work anymore. There is complete confusion in my head, I don't want to do anything, and any little thing throws you out of balance. Maybe someone went through something like this and found an effective way to restore calm and focus?
14 Views
Yes, I just recently started using Liven. I had a similar situation - a lot of stress, little focus, a feeling that I don't have time for anything. The app really turned out to be useful. I especially liked the mood tracker - now I understand where my emotional surges come from. I'm also taking bite-sized courses, they are short, but to the point. If you want a detailed analysis, you can read the liven app review, there are many opinions from real users. I personally started to notice that I can more easily catch negative thoughts and switch to useful actions.