How Do You Deal With Morning Anxiety?
Every morning feels like a challenge. I wake up with a strange pressure inside, even when I slept well. It takes me a long time to get into a normal rhythm, and sometimes I just sit with my coffee and stare at the wall, trying to figure out what is wrong. I know many people have morning anxiety, but I want to understand how they get through it without feeling stuck all day. Maybe I am missing something simple that could help me start the day more peacefully. Any ideas or experiences?
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I found liven app review. There is a function like a diary plus an emotion tracker. I realized that the problem is not in knowledge, but in the fact that I did not give myself a break at all. Liven does not pressure - on the contrary, it teaches you to ask yourself normal questions, slowly enter a routine.